Occupy Your Mind

Next Thursday is Time to Change Day where, for 24 hours, I can happily remind people that having a mental health issue is no longer the stigma it once was. There are days when I feel this isn’t the case, however, especially on Social media: that advocating tolerance and understanding is sometimes a tough ask. When the rest of the World has grown up not worrying about thinking before it speaks, or understanding why some people feel differently, every single interaction can be a trial. Except… this week, something has happened. Perhaps it is my perception that has altered or just the fact I’m now more aware of what can happen if people don’t think before they affect others’ lives.

Now I have the confidence to stand up and say stuff needs to stop.

The Way Forward

I’m already seeing the effects of this in planning content. I’m beginning to grasp the confidence in the Gym to deal with the unexpected (like faceplanting into the floor when my arms gave out on a push-up and not dying of anxiety or embarrassment.) I’ll still have moments but talking about mental health has benefits far and away from your actual condition. That empowerment of your self-belief might look and sound like technobabble bollocks, but it really isn’t. Getting your shit sorted is not hard, though sometimes it will feel that way.

If you can find the right support network, things get a helluva lot easier.

It is not just a case of standing up for what you are and believe, however. Learning from others is a vital part of the process. It doesn’t have to be formal instruction either: the benefits of simply hanging out with like-minded individuals, watching at a distance and crucially saying nothing at all can all reap benefits for the open-minded. Change is not simply the process of alteration, but adaptation and acceptance. All of these things work together if you are prepared to put in the effort. I am in the most exciting place I have ever existed in terms of creativity, too. Today, I’ve made some significant changes to the two major fiction pieces I’m re-writing, alterations I’d not have been capable of making a year ago.

Knowing when to say No, and being prepared to change are opening creative avenues I did not think would be possible, and it is beyond brilliant.