Yesterday was, without doubt, one of the most difficult days I’ve ever had as an adult. ‘Yeah yeah, it’s all hyperbole,’ I hear you mutter BUT THAT IS WHERE YOU ARE WRONG. It was apparent, going into this year, there would be points where everything could topple, but what wasn’t expected was the opposite to take place. The permanent, ongoing assumption is that things get better with time. Except, sometimes there’s a release of pressure, and amazingly everything just improves.

How that happens is often a cause of considerable surprise.

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Yesterday was the day I submitted probably the most important piece of work I’ve ever completed. Sitting mentally exhausted in front of my PC and Mac, I became really very angry. That same day’s events hadn’t helped, as came an understanding that all of this, countless revisions and  rewrites and polish plus everything else are not contributing to my happiness, but serve to attain a standard other people set. There needs something that is my standards alone, or else slowly, everything will begin to suffer.

Then, I remembered the Gym. Those numbers after weigh in today, let’s be honest, are a revelation. Most people exercise to get lighter, but that’s not me. I’m here, gaining muscle mass, and becoming something a world away from the woman who thought ‘thin’ would solve all her problems, which of course is so patently untrue as to be funny. For the record, there’s less fat than ever before in my makeup, but this journey is no longer about dieting.

My road to success just took a massive detour.

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All of this is a complex cocktail of emotions to add to the general state of mental health, which pretty much relies on there being more to life than writing and submissions. Once upon a time, of course, writing was the therapy in itself, but that has now become the job. Therefore, I need a new means to cope, and exercise has become that means not only by which events are in my control, but that destiny is allowed to throw up some interesting possibilities.

I’ve learnt an awful lot about myself in the last month or so, and that’s set to continue. The lesson to learn, if it were needed, is that the best way to improve is often the least obvious route offered. I’m sure someone’s said that better, but that’s not the point. Talking about mental health isn’t just dealing with the issues, it’s finding the means by which you better communicate all the other stuff about your existence that matters just as much, sometimes more.

I’m really looking forward to travelling this way going forward.